WHITE DINNER ROLLS vs KETO SUPERIOR BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE DINNER ROLLS: 6
vs
KETO SUPERIOR BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | KETO SUPERIOR BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 214 cal | |
| Protein | 7.9 g | 14.3 g | |
| Carbs | 44.7 g | 39.3 g | |
| Fat | 4.0 g | 7.1 g | |
| Fiber | 2.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | KETO SUPERIOR BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | KETO SUPERIOR BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 89 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 500 MG | 536 MG |