WHITE DINNER ROLLS vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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WHITE DINNER ROLLS wins in 7 out of 15 nutrient categories

WHITE DINNER ROLLS: 7 vs MULTI GRAIN BREAD: 6 (2 ties)

Overview

Nutrient	WHITE DINNER ROLLS	MULTI GRAIN BREAD	Winner
Calories	273 cal	263 cal
Protein	9.1 g	10.5 g
Carbs	51.5 g	52.6 g
Fat	3.0 g	2.6 g
Fiber	3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE DINNER ROLLS	MULTI GRAIN BREAD	Winner
Folate, total	109 UG	21 UG
Niacin	4.2 MG	2.1 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	WHITE DINNER ROLLS	MULTI GRAIN BREAD
Calcium, Ca	76 MG	105 MG
Iron, Fe	3.0 MG	1.0 MG
Potassium, K	76 MG	0 MG
Sodium, Na	455 MG	553 MG

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