WHITE DINNER ROLLS vs ARTISAN LOAF KALAMATA OLIVE
Nutrition comparison per 100 g serving
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WHITE DINNER ROLLS wins in 5 out of 10 nutrient categories
WHITE DINNER ROLLS: 5
vs
ARTISAN LOAF KALAMATA OLIVE: 4
(1 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | ARTISAN LOAF KALAMATA OLIVE | Winner |
|---|---|---|---|
| Calories | 256 cal | 200 cal | |
| Protein | 7.0 g | 6 g | |
| Carbs | 44.2 g | 38 g | |
| Fat | 5.8 g | 2 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | ARTISAN LOAF KALAMATA OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 12 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 63 MG | 12 MG | |
| Sodium, Na | 465 MG | 480 MG |