WHITE DINNER ROLLS vs APPLE CINNAMON BAGELS
Nutrition comparison per 100 g serving
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APPLE CINNAMON BAGELS wins in 6 out of 12 nutrient categories
WHITE DINNER ROLLS: 3
vs
APPLE CINNAMON BAGELS: 6
(3 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | APPLE CINNAMON BAGELS | Winner |
|---|---|---|---|
| Calories | 321 cal | 247 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 53.6 g | 50.6 g | |
| Fat | 7.1 g | 1.2 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | APPLE CINNAMON BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | APPLE CINNAMON BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 464 MG | 318 MG |