WHITE DINNER ROLLS vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 5 out of 10 nutrient categories
WHITE DINNER ROLLS: 4
vs
BLUEBERRY BAGELS: 5
(1 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 237 cal | 266 cal | |
| Protein | 7.9 g | 10.6 g | |
| Carbs | 44.7 g | 53.2 g | |
| Fat | 2.6 g | 2.1 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 128 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 113 MG | 85 MG | |
| Sodium, Na | 421 MG | 457 MG |