WHITE DINNER ROLLS vs POCKET PITA BREAD

Nutrition comparison per 100 g serving

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WHITE DINNER ROLLS wins in 8 out of 14 nutrient categories

WHITE DINNER ROLLS: 8 vs POCKET PITA BREAD: 3 (3 ties)

Overview

Nutrient	WHITE DINNER ROLLS	POCKET PITA BREAD	Winner
Calories	273 cal	212 cal
Protein	9.1 g	6.1 g
Carbs	51.5 g	43.9 g
Fat	3.0 g	0 g
Fiber	3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE DINNER ROLLS	POCKET PITA BREAD	Winner
Niacin	4.2 MG	3.0 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE DINNER ROLLS	POCKET PITA BREAD
Calcium, Ca	76 MG	0 MG
Iron, Fe	3.0 MG	2.7 MG
Potassium, K	76 MG	61 MG
Sodium, Na	455 MG	318 MG

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