WHITE DINNER ROLLS vs CHEESE & GARLIC CROUTONS

Nutrition comparison per 100 g serving

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WHITE DINNER ROLLS wins in 8 out of 15 nutrient categories

WHITE DINNER ROLLS: 8 vs CHEESE & GARLIC CROUTONS: 3 (4 ties)

Overview

Nutrient	WHITE DINNER ROLLS	CHEESE & GARLIC CROUTONS	Winner
Calories	321 cal	429 cal
Protein	7.1 g	14.3 g
Carbs	60.7 g	71.4 g
Fat	3.6 g	14.3 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE DINNER ROLLS	CHEESE & GARLIC CROUTONS	Winner
Folate, total	57 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE DINNER ROLLS	CHEESE & GARLIC CROUTONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	143 MG
Sodium, Na	536 MG	1,143 MG

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