WHITE DINNER ROLLS vs WHITE SANDWICH ROLLS

Nutrition comparison per 100 g serving

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WHITE DINNER ROLLS wins in 7 out of 14 nutrient categories

WHITE DINNER ROLLS: 7 vs WHITE SANDWICH ROLLS: 4 (3 ties)

Overview

Nutrient	WHITE DINNER ROLLS	WHITE SANDWICH ROLLS	Winner
Calories	186 cal	259 cal
Protein	7.0 g	9.4 g
Carbs	32.6 g	47.1 g
Fat	3.5 g	4.1 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE DINNER ROLLS	Winner
Niacin	3.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE DINNER ROLLS	WHITE SANDWICH ROLLS
Calcium, Ca	140 MG	59 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	106 MG
Sodium, Na	442 MG	424 MG

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