WHITE DINNER ROLLS vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 7 out of 14 nutrient categories

WHITE DINNER ROLLS: 4 vs PLAIN BAGELS: 7 (3 ties)

Overview

Nutrient	WHITE DINNER ROLLS	PLAIN BAGELS	Winner
Calories	321 cal	291 cal
Protein	7.1 g	10.1 g
Carbs	60.7 g	58.2 g
Fat	3.6 g	1.3 g
Fiber	1.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE DINNER ROLLS	PLAIN BAGELS	Winner
Folate, total	57 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE DINNER ROLLS	PLAIN BAGELS
Calcium, Ca	0 MG	127 MG
Iron, Fe	2.6 MG	3.4 MG
Sodium, Na	536 MG	456 MG

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