WHITE DINNER ROLLS vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 10 out of 15 nutrient categories

WHITE DINNER ROLLS: 2 vs BAGELS: 10 (3 ties)

Overview

Nutrient	WHITE DINNER ROLLS	BAGELS	Winner
Calories	321 cal	232 cal
Protein	7.1 g	8.4 g
Carbs	60.7 g	47.4 g
Fat	3.6 g	0.5 g
Fiber	1.8 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE DINNER ROLLS	BAGELS	Winner
Folate, total	57 UG	0 UG
Niacin	2.9 MG	3.2 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE DINNER ROLLS	BAGELS
Calcium, Ca	0 MG	178 MG
Iron, Fe	2.6 MG	3.2 MG
Potassium, K	0 MG	89 MG
Sodium, Na	536 MG	316 MG

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