WHITE DINNER ROLLS vs ONION ORIGINAL BAGELS
Nutrition comparison per 100 g serving
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ONION ORIGINAL BAGELS wins in 7 out of 11 nutrient categories
WHITE DINNER ROLLS: 2
vs
ONION ORIGINAL BAGELS: 7
(2 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | ONION ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 47.4 g | 50.9 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | ONION ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | ONION ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 329 MG | 421 MG |