WHITE DINNER ROLLS vs EGG ORIGINAL BAGELS
Nutrition comparison per 100 g serving
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EGG ORIGINAL BAGELS wins in 7 out of 14 nutrient categories
WHITE DINNER ROLLS: 2
vs
EGG ORIGINAL BAGELS: 7
(5 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | EGG ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 5.3 g | 10.5 g | |
| Carbs | 47.4 g | 52.6 g | |
| Fat | 4.0 g | 0.9 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | EGG ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | EGG ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 329 MG | 456 MG |