WHITE DINNER ROLLS vs SUBMARINE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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WHITE DINNER ROLLS wins in 7 out of 14 nutrient categories
WHITE DINNER ROLLS: 7
vs
SUBMARINE ENRICHED ROLLS: 5
(2 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | SUBMARINE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 321 cal | 296 cal | |
| Protein | 7.1 g | 9.9 g | |
| Carbs | 60.7 g | 50.7 g | |
| Fat | 3.6 g | 5.6 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | SUBMARINE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 2.9 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | WHITE DINNER ROLLS | SUBMARINE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 536 MG | 535 MG |