WHITE DINNER ROLLS vs ASSORTED DINNER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

WHITE DINNER ROLLS wins in 6 out of 14 nutrient categories

WHITE DINNER ROLLS: 6 vs ASSORTED DINNER ROLLS: 5 (3 ties)

Overview

Nutrient	WHITE DINNER ROLLS	ASSORTED DINNER ROLLS	Winner
Calories	321 cal	359 cal
Protein	7.1 g	10.3 g
Carbs	60.7 g	64.1 g
Fat	3.6 g	5.1 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE DINNER ROLLS	ASSORTED DINNER ROLLS	Winner
Folate, total	57 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE DINNER ROLLS	ASSORTED DINNER ROLLS
Calcium, Ca	0 MG	51 MG
Iron, Fe	2.6 MG	2.8 MG
Sodium, Na	536 MG	667 MG

Ad 728x90