WHITE DICED ONION vs SHREDDED CARROTS

Nutrition comparison per 100 g serving

Ad 468x60

SHREDDED CARROTS wins in 6 out of 13 nutrient categories

WHITE DICED ONION: 4 vs SHREDDED CARROTS: 6 (3 ties)

Overview

Nutrient	WHITE DICED ONION	SHREDDED CARROTS	Winner
Calories	30 cal	41 cal
Protein	0.5 g	1.2 g
Carbs	7.6 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE DICED ONION	SHREDDED CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	5.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	14.1 UG

Mineral	WHITE DICED ONION	SHREDDED CARROTS
Calcium, Ca	20 MG	24 MG
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	106 MG	0 MG
Sodium, Na	3 MG	71 MG

Ad 728x90