WHITE DICED ONION vs GREENER SELECTION

Nutrition comparison per 100 g serving

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GREENER SELECTION wins in 8 out of 14 nutrient categories

WHITE DICED ONION: 3 vs GREENER SELECTION: 8 (3 ties)

Overview

Nutrient	WHITE DICED ONION	GREENER SELECTION	Winner
Calories	30 cal	18 cal
Protein	0.5 g	1.2 g
Carbs	7.6 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE DICED ONION	GREENER SELECTION	Winner
Folate, total	0 UG	47 UG
Vitamin C, total ascorbic acid	0 MG	14.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	23.5 UG

Mineral	WHITE DICED ONION	GREENER SELECTION
Calcium, Ca	20 MG	24 MG
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	106 MG	0 MG
Sodium, Na	3 MG	18 MG

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