WHITE DICED ONION vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 12 nutrient categories
WHITE DICED ONION: 3
vs
BRUSSELS SPROUTS: 7
(2 ties)
Overview
| Nutrient | WHITE DICED ONION | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 30 cal | 47 cal | |
| Protein | 0.5 g | 2.4 g | |
| Carbs | 7.6 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DICED ONION | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE DICED ONION | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 3 MG | 29 MG |