WHITE DICED ONION vs RED FRESNO

Nutrition comparison per 100 g serving

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WHITE DICED ONION wins in 5 out of 12 nutrient categories

WHITE DICED ONION: 5 vs RED FRESNO: 4 (3 ties)

Overview

Nutrient	WHITE DICED ONION	RED FRESNO	Winner
Calories	30 cal	44 cal
Protein	0.5 g	2.2 g
Carbs	7.6 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE DICED ONION	RED FRESNO	Winner
Vitamin C, total ascorbic acid	0 MG	340 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE DICED ONION	RED FRESNO
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	106 MG	0 MG
Sodium, Na	3 MG	22 MG

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