WHITE DICED ONION vs ORGANIC SPRING MIX

Nutrition comparison per 100 g serving

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ORGANIC SPRING MIX wins in 7 out of 12 nutrient categories

WHITE DICED ONION: 2 vs ORGANIC SPRING MIX: 7 (3 ties)

Overview

Nutrient	WHITE DICED ONION	ORGANIC SPRING MIX	Winner
Calories	29 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	7.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE DICED ONION	ORGANIC SPRING MIX	Winner
Vitamin C, total ascorbic acid	0 MG	17.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE DICED ONION	ORGANIC SPRING MIX
Calcium, Ca	0 MG	94 MG
Iron, Fe	0.4 MG	1.3 MG
Potassium, K	82 MG	0 MG
Sodium, Na	0 MG	59 MG

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