WHITE DICED ONION vs SLICED RED BEETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WHITE DICED ONION: 3 vs SLICED RED BEETS: 3 (5 ties)

Overview

Nutrient	WHITE DICED ONION	SLICED RED BEETS	Winner
Calories	29 cal	41 cal
Protein	1.2 g	1.2 g	Tie
Carbs	7.1 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE DICED ONION	SLICED RED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	WHITE DICED ONION	SLICED RED BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.9 MG
Potassium, K	82 MG	0 MG
Sodium, Na	0 MG	76 MG

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