WHITE DICED ONION vs RAINBOW CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
RAINBOW CAULIFLOWER wins in 6 out of 11 nutrient categories
WHITE DICED ONION: 1
vs
RAINBOW CAULIFLOWER: 6
(4 ties)
Overview
| Nutrient | WHITE DICED ONION | RAINBOW CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DICED ONION | RAINBOW CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | WHITE DICED ONION | RAINBOW CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |