WHITE DICED BELL PEPPER & ONION vs MIXED BERRIES
Nutrition comparison per 100 g serving
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WHITE DICED BELL PEPPER & ONION wins in 7 out of 11 nutrient categories
WHITE DICED BELL PEPPER & ONION: 7
vs
MIXED BERRIES: 3
(1 ties)
Overview
| Nutrient | WHITE DICED BELL PEPPER & ONION | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 23 cal | 49 cal | |
| Protein | 0.5 g | 0.7 g | |
| Carbs | 5.6 g | 12.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DICED BELL PEPPER & ONION | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.8 MG |
Minerals
| Mineral | WHITE DICED BELL PEPPER & ONION | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 15 MG | 0 MG |