WHITE DELIGHTS BITE-SIZE POTATOES vs NAVEL ORANGES
Nutrition comparison per 100 g serving
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NAVEL ORANGES wins in 5 out of 11 nutrient categories
WHITE DELIGHTS BITE-SIZE POTATOES: 4
vs
NAVEL ORANGES: 5
(2 ties)
Overview
| Nutrient | WHITE DELIGHTS BITE-SIZE POTATOES | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 68 cal | 45 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 15.5 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DELIGHTS BITE-SIZE POTATOES | NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | WHITE DELIGHTS BITE-SIZE POTATOES | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 355 MG | 162 MG | |
| Sodium, Na | 7 MG | 9 MG |