WHITE CRUSTLESS BARE BREAD vs SMART BAGEL

Nutrition comparison per 100 g serving

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SMART BAGEL wins in 10 out of 14 nutrient categories

WHITE CRUSTLESS BARE BREAD: 1 vs SMART BAGEL: 10 (3 ties)

Overview

Nutrient	WHITE CRUSTLESS BARE BREAD	SMART BAGEL	Winner
Calories	240 cal	222 cal
Protein	4 g	8.9 g
Carbs	48 g	48.9 g
Fat	4 g	1.1 g
Fiber	4 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CRUSTLESS BARE BREAD	SMART BAGEL	Winner
Folate, total	0 UG	71 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CRUSTLESS BARE BREAD	SMART BAGEL
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	3.2 MG
Sodium, Na	440 MG	444 MG

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