WHITE CREME PRETZEL DIPS vs KETTLE SWEET MIXED NUTS
Nutrition comparison per 100 g serving
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WHITE CREME PRETZEL DIPS wins in 5 out of 11 nutrient categories
WHITE CREME PRETZEL DIPS: 5
vs
KETTLE SWEET MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | WHITE CREME PRETZEL DIPS | KETTLE SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 528 cal | |
| Protein | 6.7 g | 13.9 g | |
| Carbs | 70 g | 47.2 g | |
| Fat | 20 g | 33.3 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CREME PRETZEL DIPS | KETTLE SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CREME PRETZEL DIPS | KETTLE SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 56 MG | |
| Iron, Fe | 2 MG | 2 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 367 MG | 278 MG |