WHITE CREAMED CORN vs ORIGINAL MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ORIGINAL MIXED VEGETABLES wins in 6 out of 11 nutrient categories
WHITE CREAMED CORN: 3
vs
ORIGINAL MIXED VEGETABLES: 6
(2 ties)
Overview
| Nutrient | WHITE CREAMED CORN | ORIGINAL MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 102 cal | 36 cal | |
| Protein | 1.9 g | 0.8 g | |
| Carbs | 22.2 g | 8 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CREAMED CORN | ORIGINAL MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CREAMED CORN | ORIGINAL MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 130 MG | 112 MG | |
| Sodium, Na | 241 MG | 200 MG |