WHITE CREAMED CORN vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 8 out of 11 nutrient categories
WHITE CREAMED CORN: 2
vs
SWEET PEAS: 8
(1 ties)
Overview
| Nutrient | WHITE CREAMED CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 93 cal | 64 cal | |
| Protein | 1.9 g | 3.2 g | |
| Carbs | 19.4 g | 12 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CREAMED CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | WHITE CREAMED CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 241 MG | 8 MG |