WHITE CREAMED CORN vs ALL NATURAL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CREAMED CORN wins in 6 out of 11 nutrient categories
WHITE CREAMED CORN: 6
vs
ALL NATURAL SWEET CORN: 2
(3 ties)
Overview
| Nutrient | WHITE CREAMED CORN | ALL NATURAL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 93 cal | 107 cal | |
| Protein | 1.9 g | 3.6 g | |
| Carbs | 19.4 g | 21.4 g | |
| Fat | 0.5 g | 0.9 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CREAMED CORN | ALL NATURAL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CREAMED CORN | ALL NATURAL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 241 MG | 380 MG |