WHITE CREAMED CORN vs TENDER SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
TENDER SWEET PEAS wins in 9 out of 11 nutrient categories
WHITE CREAMED CORN: 1
vs
TENDER SWEET PEAS: 9
(1 ties)
Overview
| Nutrient | WHITE CREAMED CORN | TENDER SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 102 cal | 85 cal | |
| Protein | 1.9 g | 4.7 g | |
| Carbs | 22.2 g | 14.7 g | |
| Fat | 0.5 g | 0.4 g | |
| Fiber | 0.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CREAMED CORN | TENDER SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | WHITE CREAMED CORN | TENDER SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 241 MG | 287 MG |