WHITE CREAM CORN vs DICED ONIONS

Nutrition comparison per 100 g serving

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DICED ONIONS wins in 7 out of 12 nutrient categories

WHITE CREAM CORN: 3 vs DICED ONIONS: 7 (2 ties)

Overview

Nutrient	WHITE CREAM CORN	DICED ONIONS	Winner
Calories	93 cal	29 cal
Protein	1.9 g	1.2 g
Carbs	19.4 g	7.1 g
Fat	0.5 g	0 g
Fiber	0.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CREAM CORN	DICED ONIONS	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE CREAM CORN	DICED ONIONS
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	129 MG
Sodium, Na	204 MG	12 MG

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