WHITE CREAM CORN vs SWEET POTATOES

Nutrition comparison per 100 g serving

Ad 468x60

SWEET POTATOES wins in 6 out of 11 nutrient categories

WHITE CREAM CORN: 4 vs SWEET POTATOES: 6 (1 ties)

Overview

Nutrient	WHITE CREAM CORN	SWEET POTATOES	Winner
Calories	93 cal	85 cal
Protein	1.9 g	1.7 g
Carbs	19.4 g	20.3 g
Fat	0.5 g	0 g
Fiber	0.9 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CREAM CORN	SWEET POTATOES	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	WHITE CREAM CORN	SWEET POTATOES
Calcium, Ca	0 MG	30 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	337 MG
Sodium, Na	204 MG	55 MG

Ad 728x90