WHITE CRABMEAT vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 4 out of 10 nutrient categories

WHITE CRABMEAT: 3 vs ROLAND: 4 (3 ties)

Overview

Nutrient	WHITE CRABMEAT	ROLAND	Winner
Calories	67 cal	127 cal
Protein	13.3 g	21.8 g
Carbs	1.7 g	0 g
Fat	0.4 g	4.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE CRABMEAT	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CRABMEAT	ROLAND
Calcium, Ca	0 MG	455 MG
Iron, Fe	0 MG	6.6 MG
Sodium, Na	500 MG	82 MG

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