WHITE CRAB MEAT vs TINY SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHITE CRAB MEAT: 3 vs TINY SHRIMP: 3 (4 ties)

Overview

Nutrient	WHITE CRAB MEAT	TINY SHRIMP	Winner
Calories	85 cal	71 cal
Protein	18.3 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE CRAB MEAT	TINY SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CRAB MEAT	TINY SHRIMP
Calcium, Ca	28 MG	107 MG
Iron, Fe	2.0 MG	0.6 MG
Sodium, Na	634 MG	768 MG

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