WHITE CRAB MEAT vs SARDINE FILLETS
Nutrition comparison per 100 g serving
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WHITE CRAB MEAT wins in 5 out of 11 nutrient categories
WHITE CRAB MEAT: 5
vs
SARDINE FILLETS: 3
(3 ties)
Overview
| Nutrient | WHITE CRAB MEAT | SARDINE FILLETS | Winner |
|---|---|---|---|
| Calories | 54 cal | 338 cal | |
| Protein | 12.5 g | 18.2 g | |
| Carbs | 0 g | 7.3 g | |
| Fat | 1.8 g | 26.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CRAB MEAT | SARDINE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | WHITE CRAB MEAT | SARDINE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 91 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 625 MG | 364 MG |