WHITE CRAB MEAT vs ROLAND

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

WHITE CRAB MEAT: 3 vs ROLAND: 3 (4 ties)

Overview

Nutrient	WHITE CRAB MEAT	ROLAND	Winner
Calories	85 cal	127 cal
Protein	18.3 g	21.8 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	4.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE CRAB MEAT	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CRAB MEAT	ROLAND
Calcium, Ca	28 MG	455 MG
Iron, Fe	2.0 MG	6.6 MG
Sodium, Na	634 MG	82 MG

Ad 728x90