WHITE CRAB MEAT vs CHOPPED SEA CLAMS

Nutrition comparison per 100 g serving

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WHITE CRAB MEAT wins in 5 out of 10 nutrient categories

WHITE CRAB MEAT: 5 vs CHOPPED SEA CLAMS: 3 (2 ties)

Overview

Nutrient	WHITE CRAB MEAT	CHOPPED SEA CLAMS	Winner
Calories	85 cal	42 cal
Protein	18.3 g	6.7 g
Carbs	0 g	1.7 g
Fat	0.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE CRAB MEAT	CHOPPED SEA CLAMS	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	WHITE CRAB MEAT	CHOPPED SEA CLAMS
Calcium, Ca	28 MG	17 MG
Iron, Fe	2.0 MG	1.8 MG
Sodium, Na	634 MG	417 MG

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