WHITE COVERED PEPPERMINT OREOS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
WHITE COVERED PEPPERMINT OREOS: 4
vs
PUMPKIN SEEDS: 5
(1 ties)
Overview
| Nutrient | WHITE COVERED PEPPERMINT OREOS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 3.3 g | 28.6 g | |
| Carbs | 66.7 g | 10.7 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE COVERED PEPPERMINT OREOS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 0 MG | 8.9 MG | |
| Potassium, K | 47 MG | 804 MG | |
| Sodium, Na | 183 MG | 0 MG |