WHITE COVERED PEPPERMINT OREOS vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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FRUIT & NUT TRAIL MIX wins in 7 out of 10 nutrient categories
WHITE COVERED PEPPERMINT OREOS: 2
vs
FRUIT & NUT TRAIL MIX: 7
(1 ties)
Overview
| Nutrient | WHITE COVERED PEPPERMINT OREOS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 66.7 g | 42.9 g | |
| Fat | 26.7 g | 32.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE COVERED PEPPERMINT OREOS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 47 MG | 643 MG | |
| Sodium, Na | 183 MG | 196 MG |