WHITE COVERED PEPPERMINT OREOS vs DOUBLE DIP ALMONDS
Nutrition comparison per 100 g serving
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DOUBLE DIP ALMONDS wins in 6 out of 10 nutrient categories
WHITE COVERED PEPPERMINT OREOS: 2
vs
DOUBLE DIP ALMONDS: 6
(2 ties)
Overview
| Nutrient | WHITE COVERED PEPPERMINT OREOS | DOUBLE DIP ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 66.7 g | 46.7 g | |
| Fat | 26.7 g | 33.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE COVERED PEPPERMINT OREOS | DOUBLE DIP ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 117 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 47 MG | 317 MG | |
| Sodium, Na | 183 MG | 33 MG |