WHITE COUNTRY STYLE ENRICHED BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

WHITE COUNTRY STYLE ENRICHED BREAD: 6 vs PLAIN BAGELS: 6 (2 ties)

Overview

Nutrient	WHITE COUNTRY STYLE ENRICHED BREAD	PLAIN BAGELS	Winner
Calories	255 cal	272 cal
Protein	8.5 g	9.9 g
Carbs	51.1 g	53.1 g
Fat	3.2 g	1.9 g
Fiber	2.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE COUNTRY STYLE ENRICHED BREAD	PLAIN BAGELS	Winner
Folate, total	102 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE COUNTRY STYLE ENRICHED BREAD	PLAIN BAGELS
Calcium, Ca	96 MG	56 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	74 MG	86 MG
Sodium, Na	468 MG	506 MG

Ad 728x90