WHITE COUNTRY STYLE ENRICHED BREAD vs ARTISAN FLATS BREAD
Nutrition comparison per 100 g serving
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ARTISAN FLATS BREAD wins in 7 out of 13 nutrient categories
WHITE COUNTRY STYLE ENRICHED BREAD: 4
vs
ARTISAN FLATS BREAD: 7
(2 ties)
Overview
| Nutrient | WHITE COUNTRY STYLE ENRICHED BREAD | ARTISAN FLATS BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 300 cal | |
| Protein | 8.5 g | 10 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 3.2 g | 7.5 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COUNTRY STYLE ENRICHED BREAD | ARTISAN FLATS BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE COUNTRY STYLE ENRICHED BREAD | ARTISAN FLATS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 167 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 74 MG | 133 MG | |
| Sodium, Na | 468 MG | 683 MG |