WHITE COUNTRY STYLE BREAD vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 8 out of 15 nutrient categories

WHITE COUNTRY STYLE BREAD: 5 vs HAMBURGER ROLLS: 8 (2 ties)

Overview

Nutrient	WHITE COUNTRY STYLE BREAD	HAMBURGER ROLLS	Winner
Calories	286 cal	282 cal
Protein	8.2 g	7.7 g
Carbs	53.1 g	51.3 g
Fat	4.1 g	2.6 g
Fiber	2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE COUNTRY STYLE BREAD	HAMBURGER ROLLS	Winner
Folate, total	0 UG	108 UG
Niacin	3.9 MG	4.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE COUNTRY STYLE BREAD	HAMBURGER ROLLS
Calcium, Ca	122 MG	90 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	163 MG	77 MG
Sodium, Na	551 MG	462 MG

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