WHITE COUNTRY BREAD vs COCONUT BULLA

Nutrition comparison per 100 g serving

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WHITE COUNTRY BREAD wins in 11 out of 14 nutrient categories

WHITE COUNTRY BREAD: 11 vs COCONUT BULLA: 2 (1 ties)

Overview

Nutrient	WHITE COUNTRY BREAD	COCONUT BULLA	Winner
Calories	289 cal	327 cal
Protein	7.9 g	5.6 g
Carbs	50 g	70.4 g
Fat	5.3 g	1.4 g
Fiber	2.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE COUNTRY BREAD	COCONUT BULLA
Niacin	3.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	WHITE COUNTRY BREAD	COCONUT BULLA
Calcium, Ca	118 MG	85 MG
Iron, Fe	2.9 MG	0.5 MG
Potassium, K	79 MG	0 MG
Sodium, Na	447 MG	142 MG

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