WHITE COUNTRY BREAD vs 5 SEED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
5 SEED BREAD wins in 7 out of 13 nutrient categories
WHITE COUNTRY BREAD: 5
vs
5 SEED BREAD: 7
(1 ties)
Overview
| Nutrient | WHITE COUNTRY BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 143 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 2.6 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COUNTRY BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE COUNTRY BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 54 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 79 MG | 214 MG | |
| Sodium, Na | 447 MG | 286 MG |