WHITE COUNTRY BREAD vs SEBASTOPOL LOAF
Nutrition comparison per 100 g serving
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SEBASTOPOL LOAF wins in 5 out of 11 nutrient categories
WHITE COUNTRY BREAD: 4
vs
SEBASTOPOL LOAF: 5
(2 ties)
Overview
| Nutrient | WHITE COUNTRY BREAD | SEBASTOPOL LOAF | Winner |
|---|---|---|---|
| Calories | 279 cal | 246 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 51.2 g | 50.9 g | |
| Fat | 4.7 g | 0.9 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COUNTRY BREAD | SEBASTOPOL LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE COUNTRY BREAD | SEBASTOPOL LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 442 MG | 561 MG |