WHITE COTTAGE BREAD vs WHOLE WHEAT POCKET PITA BREAD
Nutrition comparison per 100 g serving
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WHITE COTTAGE BREAD wins in 6 out of 14 nutrient categories
WHITE COTTAGE BREAD: 6
vs
WHOLE WHEAT POCKET PITA BREAD: 5
(3 ties)
Overview
| Nutrient | WHITE COTTAGE BREAD | WHOLE WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 239 cal | |
| Protein | 6.7 g | 10.9 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 5 g | 1.1 g | |
| Fiber | 3.3 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COTTAGE BREAD | WHOLE WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE COTTAGE BREAD | WHOLE WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 43 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 500 MG | 457 MG |