WHITE CORNBREAD MIX vs CORN MUFFIN MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

WHITE CORNBREAD MIX: 6 vs CORN MUFFIN MIX: 6 (2 ties)

Overview

Nutrient	WHITE CORNBREAD MIX	CORN MUFFIN MIX	Winner
Calories	393 cal	410 cal
Protein	7.1 g	5.1 g
Carbs	71.4 g	71.8 g
Fat	7.1 g	11.5 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORNBREAD MIX	CORN MUFFIN MIX	Winner
Folate, total	0 UG	103 UG
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE CORNBREAD MIX	CORN MUFFIN MIX
Calcium, Ca	93 MG	149 MG
Iron, Fe	3.6 MG	2.3 MG
Potassium, K	0 MG	82 MG
Sodium, Na	1,464 MG	872 MG

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