WHITE CORN vs SEASONED ITALIAN GREEN BEANS
Nutrition comparison per 100 g serving
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SEASONED ITALIAN GREEN BEANS wins in 9 out of 10 nutrient categories
WHITE CORN: 0
vs
SEASONED ITALIAN GREEN BEANS: 9
(1 ties)
Overview
| Nutrient | WHITE CORN | SEASONED ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 64 cal | 29 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 13.6 g | 5.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | SEASONED ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 7.4 MG |
Minerals
| Mineral | WHITE CORN | SEASONED ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 240 MG | 446 MG |