WHITE CORN vs MIXED GREENS

Nutrition comparison per 100 g serving

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MIXED GREENS wins in 7 out of 10 nutrient categories

WHITE CORN: 2 vs MIXED GREENS: 7 (1 ties)

Overview

Nutrient	WHITE CORN	MIXED GREENS	Winner
Calories	64 cal	13 cal
Protein	1.6 g	0.9 g
Carbs	13.6 g	2.6 g
Fat	0.8 g	0 g
Fiber	1.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN	MIXED GREENS	Winner
Vitamin C, total ascorbic acid	2.9 MG	18.4 MG

Mineral	WHITE CORN	MIXED GREENS
Calcium, Ca	0 MG	88 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	240 MG	211 MG

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