WHITE CORN vs DICED WHITE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
DICED WHITE POTATOES wins in 5 out of 10 nutrient categories
WHITE CORN: 3
vs
DICED WHITE POTATOES: 5
(2 ties)
Overview
| Nutrient | WHITE CORN | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 60 cal | |
| Protein | 1.6 g | 1.3 g | |
| Carbs | 13.6 g | 13.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 13.9 MG |
Minerals
| Mineral | WHITE CORN | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 240 MG | 232 MG |